Sunday 26 March 2023

500 Delicious Diabetic Recipes E-book

 

500 Delicious Diabetic Recipes E-book


Over 500 Tasty Diabetic Recipes, sure to please your taste buds and satisfy your diet restrictions!

This Delicious Diabetic Recipe eBook gives you an awesome collection of over 500 recipes! You’ll find recipes for things you may have thought you couldn’t have any more, like Fudge, Cakes and Cookies. Well, the good news is you can still have all those things you just need some recipes that tell you how to make them!


Millions of people have Diabetes and have to maintain a special Diet. But this doesn’t mean you can’t enjoy the things you like; you just have to make them a little differently. You don’t even have to be a Diabetic to enjoy these recipes, anyone wanting to cut down on the sugar in their diet will benefit from these recipes! Take a look at the list above for just a small sampling of what’s included in “Delicious Diabetic Recipes”!

With this collection of 500 Delicious Diabetic Recipes, you shouldn’t have any trouble coming up with something you like and also fits your diet restrictions! Simple recipes, easy to make.  So, grab your copy of “Delicious Diabetic Recipes ” NOW ONLY $4.89

Don’t waste time and miss out on our limited offer of 30% off the price! Hurry, this offer won’t last long! Order your copy NOW and only pay $4.89 – was $6.99
Instant download!


500 Easy and Delicious Keto Recipes E-book English Cooking, Food & Wine - Recipes

 500 Easy and Delicious Keto Recipes E-book English  Cooking, Food & Wine - Recipes


Over 500 Delicious Healthy Keto Recipes. From Snacks and Appetizers, to Main Dishes, to Drinks and Desserts. Great recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone.

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500 Delicious Dessert Recipes E-book


Get 500 delicious dessert recipes. From Ambrosia to Zwetschgendatschi, from favorites to traditional. The only dessert collection you will ever need. The recipes are quick and easy. A perfect cookbook whether you're a beginner cook or an expert.


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Kito Resourse

 Kito Resourse

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What's the Difference
Between Success and Failure
on the Keto Diet?

Two women, each 41 years old, tried the Keto Diet.

One shed several pounds in a week by eating perfectly.

But then, she went out and drank a margarita...
And it was downhill from there as she made one simple (yet impactful) mistake…

It’s Time To Take The
28-Day Keto Challenge!

Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you...

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  • 1Keto Diet Basics

    To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.


     
  • 2
    • Eating Well On Keto

      In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

    •  
    • 3Staying In Ketosis

      You'll learn how to get into ketosis in as little as 3 days, how to know of you're in ketosis, and much more.

    • + SHOW ME MORE ABOUT THE GUIDE

Tuesday 21 March 2023

Keto Breads Guide to Baking Grain-Free Keto Guide

Keto Breads Guide to Baking Grain-Free Keto Guide 

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

That’s why I Invested 10 YEARS of My Life to Create the World’s Healthiest Bread...

TODAY: I Reveal the Secret – So You Can Enjoy Delicious REAL Bread without Worrying about Your Health, Your Blood Sugar... or Your Waistline!

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Dear Reader,

Kelley Herring

There are few foods more comforting and enjoyable than bread...

Whether it is a warm piece of focaccia dipped in olive oil... a sandwich on a chewy baguette... a flaky croissant... or even the simplest slice of toast with butter...

Just thinking about these foods makes your mouth water!

And the blissful “intoxication” you experience when you eat bread is real.

In fact, you might say bread is the original food addiction.

Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

Very similar compounds, called casomorphins, are found in cheese.

That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

Pizza

Pizza is Doubly Addictive with Two Morphine-Like Compounds in Every Crusty-Chewy Slice!

And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

So it is no stretch of logic to say that...

Bread is a Drug that Causes a Repetitive Cycle of Cravings – for More Bread!

Woman eating bread

Our love affair with comforting (and addictive) bread is as old as recorded history...

The Bible practically commands followers to eat it: "Give us this day our daily bread..."

It was so revered in ancient Greece, the rest of the meal was called ópson – meaning "condiment" or bread’s accompaniment.

However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

And, unfortunately...

Those Few Moments of
Toasty-Buttered Bliss Carry a Heavy Price

Toast

Well-known cardiologist, Dr. William Davis, calls wheat "the perfect chronic poison."

And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

Functional nutrition expert, Chris Kresser, describes this as "a public health catastrophe."

And it’s one you have likely experienced firsthand...

Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs... while packing deadly visceral fat around your internal organs.

And part of the reason is because of the...

Little-Known Compound that
Makes the Glycemic Index of
Wheat among the Highest of ALL Foods

You know how important it is to keep your blood sugar stable...

Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food... even when the same number of carbs is consumed?

That's because 75% of the carbohydrates in wheat are in the form amylopectin A.

This compound is unique because of how rapidly it is transformed to glucose.

According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar! [1]

Glycemic index of common foods

And if the threat of diabetes, heart disease and metabolic syndrome is not enough... the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

Unfortunately, however, there is a BIG misconception about bread and your gut.

And it has cost millions of people their health and enjoyment in life...

Don’t Be Fooled by this Common
(and Deadly) Myth about Bread...
What You Don’t Notice CAN Hurt You!

You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain... and other embarrassing symptoms.

Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

Bread can cause fire in the belly

Bread Can Cause "Fire in Your Belly"...
Even if You Feel No Digestive Distress

This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear... no harm done!

Do not be fooled by this dangerous myth!

Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms! [2]

In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical "stomach problems".

The bottom line is...

Even if You Can Eat a Three-Foot Submarine Sandwich Without the Slightest Gurgle in Your Tummy... Does NOT Mean it is Not Hurting You!

Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

Three-foot submarine sandwich

His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

And you don’t need certain genetics for the damage to occur...

It happens to EVERYONE who consumes it!

Of course, the inflammatory protein we call "gluten" is partly to blame.

In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as "benign" as canker sores to diseases as serious as cancer! [3]

But gluten is only a FRACTION of the story, because...

Traditional Bread also Contains the
#1 Greatest Risk in the American Diet

A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response. [4]

This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria... and YOU! [5]

Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

Of course, most lectins won’t kill you overnight... but they can make you VERY sick over time!

Among the most dangerous is wheat germ agglutinin (WGA).

Studies show that WGA is:

Cardiotoxic
CARDIOTOXIC

Toxic to the heart and blood vessels [6] [7]

Immunotoxic
IMMUNOTOXIC

Toxic to the immune system [8] [9] [10]

Cytotoxic
CYTOTOXIC

Induces programmed cell death [11]

Neurotoxic
NEUROTOXIC

Toxic to nerves and brain tissue [12] [13] [14]

It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound! [15]

Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget... the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

And if that’s not enough, WGA is also the reason...

Why It’s Nearly IMPOSSIBLE to Burn Fat and Lose Weight When You’re Eating Bread!

You’ve probably heard of insulin as "the fat storage hormone."

When insulin and glucose levels are high fat storage increases and fat burning stops!

Toast

That’s why high-glycemic traditional bread is so effective at making you FAT!

But it gets even WORSE, because...

Studies show that wheat germ agglutinin is a "dead ringer" for insulin. [16]

In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptors – which increases fat storage and blocks your ability to burn stored fat! [17]

And that’s not the only way this killer compound in bread disrupts your hormonal function...

WGA also blocks the hormone leptin.

Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat... and when you’ve had enough.

Can You Imagine What Happens to Your Body When Your “Stop Eating Signal” Is Broken?

Well, you don’t have to imagine, because...

When we become resistant to the hormone leptin

This is What Happens When You Become
"Resistant" to the Hormone Leptin

So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

Kind of makes you think twice about traditional bread, doesn’t it?

Well don’t worry, because you’re about to discover

How you can actually have your bread... AND be well too!

But first, it’s important you understand what lectins do to your GUT...

Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes... especially the cells that line your intestines.

This can interfere with digestion. But it also causes chronic inflammation and...

The Long-Term Consequences of
Chronic Gut Inflammation are Severe!

The lining of your gut is extremely sensitive...

So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

Consequences of gut inflammation

But lectins slow vital regeneration to a crawl...

By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

But they don’t just slow repair, because...

Lectins are designed to attack your gut!

Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly... they also prevent repair and regeneration.

They are like an arsonist who sets fire to a building... and then blocks the road so the fire department can’t arrive to put out the blaze!

And let me tell you...

Why that Blaze in Your Belly
Stoked by Bread is so Dangerous...

When your gut is healthy, beneficial nutrients easily pass through...

While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

MORE INFO

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500 Delicious Diabetic Recipes E-book

  500 Delicious Diabetic Recipes E-book Over 500 Tasty Diabetic Recipes, sure to please your taste buds and satisfy your diet restrictions! ...